Pretoors011's Journal, 22 January 2018

274.3 lb Lost so far: 60.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 86.24g | Prot: 101.92g | Carb: 20.85g.   Breakfast: Coffee with Milk, Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Fried Egg with Fat, Gouda Cheese, Pick n Pay Beef Patty. Dinner: Sprite Sprite Zero (Can), SPAR 100% Lemon Juice. more...

3466 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...