Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fjz
Journal
22 Jan 18
fjz's Journal, 22 January 2018
fjz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2018
214.8 lb
Lost so far:
38.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
780 kcal
Fat: 35.93g | Prot: 56.87g | Carb: 56.09g.
Dinner:
Thousand Island Salad Dressing , Mozzarella Cheese, Mixed Salad Greens, BJ's Restaurant & Brewhouse Fire Roasted Barbacoa Chicken.
more...
3180 kcal
Activities & Exercise:
Desk Work - 14 hours, Housework - 15 minutes, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fjz's weight history
view complete history