fjz's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

214.8 lb Lost so far: 38.2 lb. Still to go: 54.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

780 kcal

Fat: 35.93g | Prot: 56.87g | Carb: 56.09g. Dinner: Thousand Island Salad Dressing , Mozzarella Cheese, Mixed Salad Greens, BJ's Restaurant & Brewhouse Fire Roasted Barbacoa Chicken. more...

3180 kcal

Activities & Exercise: Desk Work - 14 hours, Housework - 15 minutes, Driving - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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fjz's Journal, 22 January 2018

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