sunnykate's Journal, 19 January 2018

Weigh In record (no journal entry) for 19 January 2018
132.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 19 January 2018:
1694 kcal Fat: 63.22g | Prot: 33.74g | Carb: 170.77g.   Breakfast: Cashew Butter, Trader Joe's Organic Tea & Lemonade, Simple Truth Wheat Snack Crackers. Lunch: Panera Bread Double Fudge Brownie with Icing, Pappadeaux Crawfish Etouffee. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Sauvignon Blanc Wine. more...
1461 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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