Weigh In record (no journal entry) for 16 April 2010
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190.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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736 kcal
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Fat: 25.23g | Prot: 57.95g | Carb: 69.85g.
Breakfast: Muscle Milk Light RTD Vanilla. Lunch: Potato Salad Side Dish, Onion Bun Pulled Pork Sandwich. Snacks/Other: Chocolate Peanut Butter Bar. more...
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steady weight
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