Weigh In record (no journal entry) for 22 January 2018
|
120.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
460 kcal
|
Fat: 14.05g | Prot: 28.93g | Carb: 59.26g.
Breakfast: Muesli (Fruits Secs et Noix), Eco + Lait. Lunch: Datte. Dinner: Vieira Biscuits Maria, Blanc d'Oeuf, Oeuf, Clémentines. Snacks/Other: Eco + Lait. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
future250's weight history
|