Weigh In record (no journal entry) for 22 January 2018
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1068 kcal
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Fat: 34.67g | Prot: 99.50g | Carb: 91.47g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch, Kaffee mit Milch. Lunch: Vitalis Diät Vitalkost. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ei, Gurke (mit Schale), Rote Tomaten, Zwiebeln, Aldi Mozzarella Leicht, Aldi Fettarmer Joghurt Mild, Aldi Putenbrustfilet. Snacks/Other: Kiwi, Sondey Neapolitaner, Rote Tomaten, Clementinen, Hühnerbrühe. more...
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2332 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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