Weigh In record (no journal entry) for 28 May 2012
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202.6 lb
Lost so far: 3.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1332 kcal
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Fat: 93.13g | Prot: 97.70g | Carb: 49.86g.
Breakfast: great value hickory bacon, atkins day break. Lunch: cauliflower, olives, savory ranch, tyson chicken breast tenderloins, frozen green beans. Dinner: romaine, vlasic pickle ovals, mayo kraft, yellow mustard, tuna canned, lucerne cheddar, reduced sugar ketchup, ground beef, spinach, parsley, onion, pork rinds, egg. Snacks/Other: cream cheese, celery, carmel chocolate nougat atkins. more...
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2464 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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