GillyBean_07's Journal, 28 May 2012

161.8 lb Lost so far: 4.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 85.32g | Prot: 111.95g | Carb: 87.27g.   Breakfast: Ricotta and Leek Frittata, Fat Free Strawberry and Blackcurrant Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Minced Beef (Cooked), Hamburger Rolls. Snacks/Other: Dark Chocolate, Biltong. more...

1942 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...