Weigh In record (no journal entry) for 22 January 2018
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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678 kcal
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Fat: 41.66g | Prot: 50.66g | Carb: 27.00g.
Dinner: Chicken Breast, Extra Virgin Olive Oil, Clover Feta Plain, Woolworths Spelt Ready to Eat. more...
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gaining 0.6 lb a week
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