Weigh In record (no journal entry) for 22 January 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2156 kcal
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Fat: 75.38g | Prot: 138.03g | Carb: 252.18g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Kashi GOLEAN Crisp! Cinnamon Crumble, Fairlife Fat Free Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Prima Della Black Forest Ham, Tostitos Cantina Thin & Crispy. Dinner: One Pan Baked Ziti. Snacks/Other: Fairlife Fat Free Milk, Rule 1 Chocolate Peanut Butter Trial Size, Bananas, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Honey , Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 0.2 lb a week
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