Weigh In record (no journal entry) for 22 January 2018
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134.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1334 kcal
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Fat: 27.14g | Prot: 68.33g | Carb: 226.51g.
Lunch: La Crianza Hamburguesa 100% Vacuno, Tomates, Salsa de Tomate, Fideos. Dinner: Miel, Watt's Mermelada Durazno sin Azúcar Añadida, Frutos del Valle Pan Integral Frutos del Valle, Herbalife Batido, Durazno, Quaker Avena Instantánea. Snacks/Other: Plátano, Frutillas, Durazno. more...
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gaining 4.3 lb a week
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