nshapovalova75's Journal, 22 January 2018

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Weigh In record (no journal entry) for 22 January 2018

223.5 lb Lost so far: 7.9 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:

1198 kcal

Fat: 47.23g | Prot: 55.62g | Carb: 137.56g. Breakfast: Овсяная Каша на Молоке. Lunch: Плов с Курицей. Dinner: Салат из Капусты, Сваренное Вкрутую Яйцо. Snacks/Other: Три Правила Нежное Картофельное Пюре на Молоке. more...

2825 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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nshapovalova75's Journal, 22 January 2018

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