Weigh In record (no journal entry) for 22 January 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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869 kcal
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Fat: 17.95g | Prot: 80.46g | Carb: 95.74g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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marizadefani's weight history
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