Weigh In record (no journal entry) for 22 January 2018
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2018:
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1139 kcal
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Fat: 20.83g | Prot: 46.32g | Carb: 196.26g.
Breakfast: Água, Café, Panco Pão de Forma Integral. Lunch: Abacaxi, Limão, Molho de Pimenta, Sal, Pepino (Descascado), Jasmine Proteína Texturizada De Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha, Queijo Mozzarella, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), M&M's Amendoim, Panco Bisnaguinha, Banana Prata, Panco Pão de Forma Integral, Peccin Bala Tri, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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gaining 0.2 lb a week
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