Weigh In record (no journal entry) for 22 January 2018
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247.8 lb
Lost so far: 51.6 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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558 kcal
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Fat: 27.81g | Prot: 57.73g | Carb: 14.35g.
Breakfast: Strawberries, Egg (Whole), SPAR Smoked Viennas. Lunch: Chicken (Skin Eaten), Blue Shirt Bakery Low Carb Wraps. Dinner: Woolworths Baby Corn, Pick n Pay Gammon Steak, Woolworths Brown Mushrooms, Gem Squash. more...
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losing 1.5 lb a week
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