Weigh In record (no journal entry) for 22 January 2018
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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610 kcal
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Fat: 20.23g | Prot: 63.14g | Carb: 48.91g.
Breakfast: Kombucha, Coffee, Fried Egg, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Baked Potato (Peel Eaten). Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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