Weigh In record (no journal entry) for 22 January 2018
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140.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1355 kcal
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Fat: 28.89g | Prot: 32.29g | Carb: 234.95g.
Breakfast: Marie Callender's Apple Crisp, Thomas' Everything Bagel, Bonne Maman Apricot Preserves, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: O'Charley's Broccoli & Three Cheese Soup (Bowl). Dinner: Delallo Capellini, Meijer Capellini. Snacks/Other: Bananas . more...
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gaining 2.8 lb a week
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tonisusannolan's weight history
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