Roblaw2b's Journal, 22 January 2018

229.5 lb Lost so far: 18.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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1309 kcal

Fat: 63.20g | Prot: 57.96g | Carb: 131.60g.   Breakfast: Danone Oikos Strawberry Greek Yogurt, Blueberries, Kombucha, Coffee. Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dempster's Whole Wheat Tortillas, President's Choice Cooked Peeled Pacific White Shrimp, Club House Taco Seasoning, Butter. more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...