Weigh In record (no journal entry) for 28 May 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1499 kcal
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Fat: 52.17g | Prot: 78.35g | Carb: 132.13g.
Breakfast: Coffee, Original Syrup, Matzo Crackers, Egg. Lunch: Sushi with Vegetables and Seafood, White Rice, Chicken. Dinner: Reduced Fat Beef Franks, Melon mix, Tortilla Corn Chips, Light Ranch Buttermilk Dressing (Hidden Valley), Lettuce Salad with Assorted Vegetables, Diet Coke, Chicken, Trout (Mixed Species. Snacks/Other: Black Russian, Dried Prune. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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