Weigh In record (no journal entry) for 22 January 2018
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147.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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789 kcal
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Fat: 64.11g | Prot: 28.23g | Carb: 24.96g.
Lunch: 奶油, 黑咖啡, 椰子油. Dinner: 亞麻仁油 亞麻仁油, 橄欖油, Costco 優格, 全脂牛奶. Snacks/Other: Kirkland 牛奶. more...
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gaining 9.3 lb a week
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capluis's weight history
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