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26,4% vet
29,2% spieren
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1056 kcal
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Fat: 27.63g | Prot: 82.92g | Carb: 119.77g.
Breakfast: Pink Lady Appels, Honing, Kaneel, Vitalinea Verse Kaas 0%. Lunch: Philadelphia Philadelphia Light, Courgette, AH Wortel Tortilla, Delhaize Kippenwit, Sla. Dinner: Kippensoep, AH Indiase Tandoori Wrap. Snacks/Other: Kwatta Hagelslag, Womens Best Fit Whey Chocolate, Alpro Amandelmelk Ongezoet, Blauwe Bessen, Frambozen, Womens Best Protein Pudding. more...
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losing 1.3 lb a week
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