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Nbomfim
Journal
22 Jan 18
Nbomfim's Journal, 22 January 2018
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Weigh In record (no journal entry) for 22 January 2018
185.0 lb
Lost so far:
1.8 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
1214 kcal
Fat: 45.62g | Prot: 62.75g | Carb: 140.94g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat) , Orange Juice , Multigrain Bread, Carrots , Beets .
Lunch:
Brown Rice (Medium-Grain, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomatoes.
Dinner:
Zucchini Bolognese.
Snacks/Other:
M&M's Dark Chocolate M&M's.
more...
2404 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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