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This girl hit ONEderland!!!!! No big loss over the weekend. It I didn't get to workout like I wanted and I don't fast on the weekends either. Fasting seems to be a key in major drops for me. When not fasting (weekends) my drops are still there just minimal.
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199.4 lb
Lost so far: 13.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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956 kcal
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Fat: 84.51g | Prot: 42.10g | Carb: 6.13g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Publix Heavy Whipping Cream, Baby Spinach, Oscar Mayer Naturally Hardwood Smoked Bacon, Nearby Eggs Large Eggs, Delallo Greek Feta Salad, Bullet proof coffee. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 1.4 lb a week
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