Weigh In record (no journal entry) for 22 January 2018
|
263.1 lb
Lost so far: 12.3 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1168 kcal
|
Fat: 57.21g | Prot: 80.62g | Carb: 46.06g.
Breakfast: Roast Beef Sandwich. Lunch: Red Lobster Pan-Seared Crab Cakes. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Caesar Salad with Romaine. Snacks/Other: Dewar's Scotch, Dewar's Scotch. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Sarris's weight history
|