Weigh In record (no journal entry) for 22 January 2018
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242.8 lb
Lost so far: 11.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1224 kcal
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Fat: 24.37g | Prot: 34.65g | Carb: 222.06g.
Breakfast: Honeycrisp Apples, Clasico Dark Roast Instant Coffee , Original Fat Free Powder Coffee Creamer, Sugar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Bananas , Lactaid 2% Milk, Post Honey Bunches of Oats Honey Roasted. more...
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losing 0.5 lb a week
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