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Mesmo sendo depois de um fim de semana doente, tá valendo a o tanto de peso perdido!
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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348 kcal
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Fat: 9.59g | Prot: 29.97g | Carb: 37.73g.
Lunch: Pronto Light Picadinho de Filé Mignon, Alface, Arroz Branco (Cozido). Snacks/Other: Mangas. more...
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losing 5.4 lb a week
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