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After 7 weeks in "Swim the English Channel" Challenge, I have completed 37 miles.
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2154 kcal
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Fat: 62.38g | Prot: 84.81g | Carb: 217.30g.
Breakfast: tea, blueberries, Strawberries, soy milk, Shredded Wheat Original. Lunch: Fuji Apples, Green Tea, Extra Virgin Olive Oil, Banana, Atlantic Salmon (Farmed), Navels Oranges. Dinner: parmesan cheese, onion, sour cream, potatoe, summer squach, zucchini, salmon, mayo, Spread made with Yogurt, Iced Tea, Pinot Blanc Wine. more...
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2590 kcal
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Activities & Exercise:
Swimming Challenge - 1 hour and 4 minutes, Body Basic Beginner Program - 25 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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