Weigh In record (no journal entry) for 21 January 2018
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1904 kcal
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Fat: 87.70g | Prot: 110.16g | Carb: 178.56g.
Lunch: 火鍋. Dinner: 火鍋. Snacks/Other: 小美冰淇淋 冰淇淋. more...
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gaining 3.1 lb a week
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