Weigh In record (no journal entry) for 22 January 2018
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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881 kcal
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Fat: 52.60g | Prot: 60.71g | Carb: 36.91g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Aldi Cashewkerne, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Cologran Flüssigsüßstoff, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 3.3 lb a week
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