Weigh In record (no journal entry) for 22 January 2018
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168.0 lb
Lost so far: 18.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1576 kcal
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Fat: 80.54g | Prot: 72.57g | Carb: 157.30g.
Breakfast: Bob's Red Mill Buckwheat Groats, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Flaxseed Meal, Spectrum Ground Chia Seeds, Morton Salt, Nature's Way Organic Extra Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Cream (Half & Half). Lunch: Raw Shrimp, Diced Canned Tomatoes, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Bell Peppers, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme. Dinner: Kroger Green Bell Pepper, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Victoria All Natural Tomato Basil Sauce. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Redwood Hill Farm Goat Kefir, Wegmans Celery Sticks, Bob's Red Mill Chia Seed, Fresh Express Organic Baby Spinach, Great Value Sliced Peaches No Sugar Added. more...
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losing 2.5 lb a week
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