jtedesco's Journal, 28 May 2012

23% BF

132.7 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 18.00g | Prot: 42.50g | Carb: 97.50g.   Breakfast: Oven Roasted White Turkey, Whipped Cream Cheese, 100 Calorie Original English Muffin. Lunch: French Baguette (Side Portion), Strawberry Poppyseed Chicken Salad (Half). more...

1595 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Dress up/Shower/Dry Hair - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...