Weigh In record (no journal entry) for 22 January 2018
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297.0 lb
Lost so far: 21.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1974 kcal
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Fat: 75.78g | Prot: 66.97g | Carb: 248.44g.
Breakfast: Bagel, Philadelphia Regular Strawberry Cream Cheese, Granulated Sugar, Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: Fruit and/or Nuts Muffin, America's Choice Bacon Thick Sliced, Hard Rolls (Includes Kaiser), Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Bacon. more...
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3579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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