Weigh In record (no journal entry) for 28 May 2012
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139.3 lb
Lost so far: 19.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1071 kcal
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Fat: 53.84g | Prot: 17.46g | Carb: 113.03g.
Breakfast: Cream (Half & Half), country oven whole wheat bread, Peanut Butter, Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Reduced Fat Sour Cream, Tortilla Chips. Snacks/Other: Milk Chocolate Candies, Spark Energy Drink. more...
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losing 2.5 lb a week
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