Weigh In record (no journal entry) for 22 January 2018
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1579 kcal
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Fat: 74.68g | Prot: 62.72g | Carb: 166.85g.
Breakfast: Poğaça, Yumurta. Lunch: Şehriyeli Pilav, Mis Tava Yoğurdu, Etli Patates. Dinner: Mis Tava Yoğurdu, Pilav Üstü Kuru Fasulye, Kuru Fasulye. Snacks/Other: Portakal, Nestle Sütlü Çikolatalı Gofret. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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