Weigh In record (no journal entry) for 22 January 2018
|
123.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1379 kcal
|
Fat: 78.04g | Prot: 133.21g | Carb: 32.20g.
Breakfast: Café. Lunch: Ovo Cozido, Cebolas, Queijo Mozzarella, Pimentão Verde, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Escarola. Dinner: Morangos, Queijo Mozzarella, Peito de Frango, Escarola Refogada. Snacks/Other: Ovo Cozido, Pururuca. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|