Weigh In record (no journal entry) for 28 May 2012
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1185 kcal
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Fat: 44.75g | Prot: 104.48g | Carb: 92.59g.
Breakfast: trader joes gluten free multigrain brown rice bread, egg whites, fat free cottage cheese. Lunch: carrots, small green onions, 6oz skinless chicken breast. Dinner: salad with chicken breast, chicken tacos. Snacks/Other: fat free cottage cheese, tomatoe. more...
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losing 1.6 lb a week
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arcadio cadena's weight history
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