Weigh In record (no journal entry) for 22 January 2018
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187.8 lb
Lost so far: 6.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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586 kcal
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Fat: 17.57g | Prot: 15.74g | Carb: 85.48g.
Breakfast: Qualy Margarina Cremosa, Pão de Açúcar Pão Francês Integral, Café com Leite Integral e Adoçante. Lunch: Arroz Branco (Cozido), Panquecas Simples. Snacks/Other: Maçã, Água, Leão Chá de Hortelã. more...
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3063 kcal
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Activities & Exercise:
Cooking - 4 hours, Hiking - 30 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Talita Araujo's weight history
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