Weigh In record (no journal entry) for 22 January 2018
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182.8 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1013 kcal
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Fat: 70.42g | Prot: 89.16g | Carb: 1.86g.
Lunch: Óleo de Coco, Ovo Frito, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Ovo Frito. more...
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losing 4.6 lb a week
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Dilma p's weight history
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