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Goillin1
Journal
22 Jan 18
Goillin1's Journal, 22 January 2018
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Weigh In record (no journal entry) for 22 January 2018
214.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
1278 kcal
Fat: 43.34g | Prot: 53.07g | Carb: 161.00g.
Breakfast:
Water , Blue Diamond Smokehouse Almonds, Better Oats Steel Cut Maple & Brown Sugar, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half.
Lunch:
Water , Lean Cuisine Simple Favorites Chicken Enchilada Suiza.
Dinner:
La Croix Grapefruit Flavored Sparkling Water, Cape Cod 40% Reduced Fat Potato Chips, Wawa Italian Panini.
more...
2788 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.0 lb a week
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