Weigh In record (no journal entry) for 22 January 2018
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198.0 lb
Lost so far: 12.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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452 kcal
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Fat: 12.68g | Prot: 38.65g | Carb: 48.44g.
Breakfast: Wasa Knäckebrot Mjölk, Tomaten, Aldi Körniger Frischkäse, Spitzpaprika, Kaffee. Lunch: Orangen, Costa Tiefsee Shrimps, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Tomaten, Gekochtes Ei, Salatgurke, Aldi Körniger Frischkäse, Spitzpaprika. more...
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losing 1.5 lb a week
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