Weigh In record (no journal entry) for 22 January 2018
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147.9 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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513 kcal
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Fat: 30.29g | Prot: 47.88g | Carb: 10.95g.
Breakfast: Crioulo Queijo Prato, Café, Trident Chiclete. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates Cereja. more...
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losing 3.1 lb a week
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dreezza's weight history
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