Weigh In record (no journal entry) for 22 January 2018
|
181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
1140 kcal
|
Fat: 38.70g | Prot: 76.76g | Carb: 122.44g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Queijo Minas Frescal. Lunch: Contra-filé, Café com Açúcar, Couve Manteiga Crua, Linguado Empanado Frito, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ervilhas, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Molho de Tomate, Friboi Carne Moída de Acém, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
|
|
2805 kcal
|
Activities & Exercise:
Hiking - 46 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 5 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|