Weigh In record (no journal entry) for 28 May 2012
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2099 kcal
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Fat: 92.52g | Prot: 83.04g | Carb: 149.27g.
Breakfast: confiture, Toast Français avec du Beurre, Thé +lait allégé, yaourt perle de lait. Lunch: crème café, merguez, côte d'agneau, pomme de terre bbq, verres vin. Dinner: Oranges, merguez, salade verte, 1 verre de vin. more...
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2595 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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