Weigh In record (no journal entry) for 28 May 2012
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2442 kcal
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Fat: 143.49g | Prot: 66.19g | Carb: 152.20g.
Breakfast: Organic Coconut Oil, Whole Wheat Sandwich Roll, Bacon, Red Tomatoes , Pineapple , Boiled Egg. Lunch: ToastChee Crackers. Dinner: Fettuccine, Garlic Mashed Potatoes, Olive Oil, White Bread, Cabernet Sauvignon Wine , Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Spiedino Di Mare, House Dressing. Snacks/Other: Dark Chocolate Peanut Butter Cups. more...
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steady weight
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