Weigh In record (no journal entry) for 22 January 2018
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262.8 lb
Lost so far: 20.1 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2652 kcal
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Fat: 114.24g | Prot: 125.50g | Carb: 281.82g.
Breakfast: Biedronka Bułka Kajzerka, Piątnica Serek Wiejski, Jogo Kaśka Czekoladowa. Lunch: Piątnica Mleko Wiejskie Świeże 3,2%, ViVi Musli Owsiane. Dinner: Biedronka Bułka Kajzerka, Omlet lub Jajecznica na Szynce lub Bekonie, Jabłko, Chleb, Żurek, Krokiety z Mięsem. Snacks/Other: Sonko Pop Cool Chips Fromage. more...
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losing 7.7 lb a week
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