Weigh In record (no journal entry) for 28 May 2012
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200.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2223 kcal
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Fat: 73.38g | Prot: 110.69g | Carb: 306.74g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat) , Raisin Bran. Lunch: Peanut Butter, Bananas , Whole Wheat Bread. Dinner: Baked Beans with Pork (Canned), Cheddar Cheese, Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas , Vanilla Plus Yogurt, Raisins, Apples . more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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