Weigh In record (no journal entry) for 22 January 2018
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199.3 lb
Lost so far: 2.4 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1135 kcal
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Fat: 48.09g | Prot: 63.67g | Carb: 108.70g.
Breakfast: Marmite on Toast. Lunch: Goats Cheese (Soft) , John West Infusions Tuna - Chilli & Garlic, Tesco Eat Fresh Simple Side Salad. Dinner: Marks & Spencer Chicken Curry. Snacks/Other: McDonald's Dairy Milk McFlurry. more...
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gaining 1.2 lb a week
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