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WellBalancedMan
Journal
28 May 12
WellBalancedMan's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
2268 kcal
Fat: 136.27g | Prot: 116.19g | Carb: 134.15g.
Breakfast:
latte, scone.
Lunch:
ravioli.
Dinner:
duck, rice.
more...
2374 kcal
Activities & Exercise:
Driving - 1 hour, Music playing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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