Weigh In record (no journal entry) for 22 January 2018
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2154 kcal
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Fat: 118.23g | Prot: 105.65g | Carb: 167.16g.
Breakfast: Muesli, Danone Danone & Fruit. Lunch: Leonidas Praline, Zongedroogde Tomaten, Rucola Sla, Pesto Saus, Bertagni Ravioli con Ricotta e Spinaci. Dinner: Aardappelpuree, Gevulde Paprika. Snacks/Other: Duyvis Crac A Nut Paprika, Red Bull Red Bull, Surimi. more...
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2394 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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