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Doing pretty good, My first weigh in was actually 187.4, so when I seen that I had actually already lost a whole pound I had to post it. This makes me excited. Hopefully I am on the right path and if I can loose 2 pounds FOR THE WHOLE WEEK I will really be happy. So I will do another weigh in on Thursday to see what is going on!
So for today feeling good and about to get some food ready for the week, making a big pot of soup, getting my easy snacks ready to go whenever I want, I am going to try to bake some Kale, I hope it is good. If not I will let you know.
Also made a big pot of flavored green tea to add to my metabolism boosting. So now I drink grapefruit/vinegar with a squirt of liquid b12 under the tongue 2-3 times per day right before I eat, now I am going for the green tea.
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186.4 lb
Lost so far: 1.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1304 kcal
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Fat: 50.61g | Prot: 70.46g | Carb: 156.23g.
Breakfast: Green Tea Tea Bags, grapefruit juice unsweetened/vinegar, almond milk-unsweetened, strawberries, coffee. Lunch: vegetable broth, onion, carrot, cooked tomatoe, cabbage. Dinner: grapefruit juice-unsweetened, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), asparagus, salmon. Snacks/Other: watermelon, a&w sugar free root beer, coffee, BAKED KALE. more...
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losing 1.1 lb a week
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